How to grow a penis 5-7 centimeters at home

Sometimes, it seems, what are a few centimeters and what importance can they have on intimate life?

In fact, if you dig deep into the problem, a small penis is a serious problem of sex and personal life, self-doubt and fear of failure in bed.

If only 3-5 cm of penis is enlarged to this size, it can radically change the life of any man. Psychological problems will dissolve, high self-esteem and a rich personal life will emerge.

How to fix the situation at home and add a few cm to your penis? What exercises and methods will help you reach your goal in the shortest time?

Penis enlargement exercises

According to numerous reviews, the best way to increase the penis is to lengthen and lengthen the male dignity.

Before starting such an exercise, it is important to remember one rule - the reproductive organ must be warmed up before any exercise. It is done in several ways:

• Immerse the penis in a container of warm water.
• Wrap your penis with a towel soaked in warm water.
• Fill a regular sock with hot rice heated in a pan.

All methods of heating are equally effective, so a man can prefer the one he likes and is most suitable. Heating the male dignity will make the skin softer and more elastic, the blood microcirculation in the genital organ will increase, and the cavernous bodies will expand more easily.

All nuper exercises that allow you to increase the penis by 2-4 cm are based on the mechanical principle of male organ elongation. When a man begins to stretch, bend and extend the penis with the help of a special set of exercises with the help of his hands, intensive cell division occurs in the cavernous bodies, as a result of which the penis not only becomes longer, but also lengthens. it is also very thick.

There are many exercises that differ in execution technique, the need for lubrication and other nuances, but they are united by one goal - to change the size of the penis in the direction of growth. Here are a few of the most effective exercises to date that have been tested by time, experience and the results of other men.

Exercise that increases the face by 1-2 cm:

1. After warming up, apply an effective cream or gel to the male body.
2. Take a comfortable position. You can sit in a chair, feet shoulder-width apart, or stand on the floor.
3. Hold the base of the phallus with one hand, while the other hand holds the head with all your fingers.
4. The hands should be involved simultaneously: the first hand begins to move from the base to the head, the second hand pulls the head up with a certain tension force.
5. When the hands are joined, it is necessary to fix this position for a few seconds.
6. In addition, one hand continues to hold and pull the head, while the second moves back in the same sliding motion.
7. The number of approaches is at least 5, but not more than 10 times the first time.

Each subsequent exercise should add a set. For example, if a man starts sports in the morning with 6 approaches, then in the evening class there should already be 7 approaches, and so on.

It is necessary to perform every day, preferably in the morning and in the evening. Medical experts advise to increase the intensity of classes in the morning and decrease in the evening. The fact is that in the morning there is a maximum amount of male hormones in the blood of the stronger sex, which has a positive effect on the growth of the penis.

After analyzing numerous reviews of men, we can say that after 2-3 months of regular training, 1 cm growth is guaranteed.

In some situations, the growth of the penis is faster, some men were able to increase the penis by 2. 5 cm during this period.

Bending during erection

There is a theory that penis enlargement exercises are best performed in a 100% upright position.

Men confidently claim that this is a complete excitement that allows you to get the maximum effect from training and achieve such results in a month up to 2 cm.

There are many different options for such manipulations, they are divided into simple and complex. Of course, beginners should start with the easiest. This will prevent complications and reduce the possibility of injury.

It is best to use two hands for steep curls. We use one hand as a support, the other does the direct bending itself. The greater the erection and amplitude during bending, the better.

The main essence of vertical bending:

• Bending is done in the opposite direction of curvature.
• As a rule, the curvature of the penis is expressed by a smooth arc, so the exercise should be performed in different parts of this part of the penis so that the entire arc of the organ is worked.
• However, the main focus is on the curvature area, which is extremely clear.
• In the exercise, you need to use two hands: one hand is used as a support, the second hand is used for bending.
• The greater the penile erection and flexion, the better the effect.

It should be noted that you need to start training with a minimum load, otherwise you can not only damage the penis, but also get Peyronie's disease. It is recommended to start with 70% erection, gradually increasing the erect position to 100%.

In order to increase the size of the penis and minimize the risk of injury, it is necessary to remind again of the importance of warming up. In addition, since the exercise is performed without lubrication, a special cream is applied to the penis after the exercise.

Step by step exercise:

1. Sit in a chair, hold the base of the penis with a ring grip with your right hand.
2. The second hand is placed on the penis and with all fingers the penis is bent in the opposite direction to the curve.
3. Flexion should be done in 5-6 places of the body.
4. It is necessary to start with a minimum angle of inclination and a small load on the body.
5. Gradually, the amplitude of bending in an exercise increases.

The exercise is actually effective and efficient, the main thing is that there are no injuries. Men witness the real growth of 1 cm to 4 cm in 2-3 months of regular training. You should exercise twice a day.

After the exercise, a special cream is applied to the penis, which will not only relax the muscles of the penis, but also help to have a strong and stable erection, long-term sexual intercourse, and also have a beneficial effect on male functions.

Hydropump for penis enlargement

A hydropump is a special device that allows you to grow your penis in two directions: length and thickness.

The device creates a certain pressure on the penis, as a result of which it grows compared to its original size.

Its undeniable advantage is its simple application at home. Unlike the vacuum pump, it has a gentler effect on the male body, thanks to which the penis grows.

There is evidence that with regular use of the device for 1 month, it allows you to increase the penis by 2-4 cm, while it will thicken by 1-1. 5 cm.

The main advantages of use:

• Persistent erection, therefore prolonged intercourse.
• Fight erectile dysfunction.
• Prevention of prostate adenoma.
• Affordable and budget price.
• Safe application.
• The effect is visible after the first application.

Undoubtedly, after the first use, the result gives a short-term effect that disappears after a few hours. It should also be noted that many men use hydropumps to diversify their sex lives or when they have erection problems.

To achieve a lasting effect, the hydropump is used every day for several months.

penis massage

Traditional massage of the penis at home helps to increase male dignity, it is an excellent way to fight male problems in the genitals.

All exercises are done with your own hands, a special lubricant or cream is applied. The principle of massage is the easy sliding and stretching of the manhood.

First, you need to prepare for the penis massage, this is a mandatory procedure, otherwise you will not see the effect of the massage. For the best effect, use a special cream for jelqing.

The main advantages of massage technology:

1. It doesn't take long.
2. No need to spend financial resources.
3. It can be used not only at home, but also on business trips.
4. No need for special expensive exercises.
5. The effectiveness of massage has been proven in practice.
6. Beneficial effect on a person as a whole.
7. There is no risk of damage to the penis.

Penis massage is performed on an erect penis. A special cream is applied to the palms, rubbed and then the male organ is massaged. There is no exact technique to perform this exercise, hitting, bending, squeezing, twisting, stretching the penis, etc.

The main thing is not to hurt yourself. In some cases, with a heavy load, a slight discomfort is acceptable. If you squeeze the penis and go over it, hematomas and bruises may appear on its skin.

As a rule, such unpleasant results from intensive training pass within a few days. But it is better not to let them.

The size of the male genital organ plays an important role not only in intimate life, but also in social life. After all, a man who is satisfied with the size of his penis will feel like a complete and self-confident person with high self-confidence.